Self Care Room

May 3, 2013: SelfCare Room 5 Year Anniversary Coupon

Treat yourself or someone you love to a relaxing and rejuvenating visit to the Self Care Room. The Self Care Room contains resources and equipment that may benefit women with a variety of conditions, while enhancing the ability to learn about and care for ourselves. The Self Care Room includes:

Migun Table

The Migun massage table employs the principles of far infrared heat therapy, acupressure, chiropractic and massage for a relaxing and rejuvenating treatment that may benefit women with a variety of medical and psychological concerns.

Skinfive Hand Unit

The Skinfive hand unit, also from the Migun company, employs the principles of far infrared heat therapy, acupressure and reflexology for a relaxing and detoxifying hand treatment that may offer benefits for the entire body. Treatment with the Skinfive unit may be particularly beneficial to women with neurological or inflammatory conditions of the hands.

Daylight Lamp

The daylight lamp employs full-spectrum light that is used to treat seasonal affective disorder, the "winter blues." The daylight lamp may be used in conjunction with any of the other treatments and resources available in the Self Care Room.

Exercise and Relaxation Equipment

The Self Care Room is a wonderful place to relax or to develop a strengthening and energizing exercise routine. The Self Care Room offers stretching mats, free weights, resistance bands, a Bosu balancer, exercise instruction booklets, a stereo with relaxing and energizing CD's, meditation books and a fountain.

Self Care Room Pricing

Your first 50-minute session is free. A brief (15 minutes or less) Self Care Room orientation is included in your first visit. Complimentary drinks and fruit are included with each Self Care Room visit.

Individual Visits:
25-minute visit: $9
50-minute visit: $15

Discount Packages:
Ten 25-minute visits: $81
Ten 50-minutes visits: $135

Comprehensive Orientation/Advanced Instruction:
If you would like to schedule a more comprehensive orientation (longer than 15 minutes) or an advanced instruction session, you may do so. The fee for a detailed, 30-minute Self Care Room orientation or advanced instruction session is $15.